Get off the Couch
In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life. Six Motivators To Help You Lose Weight and Start Living. 1. Awareness 2. Commitment 3. Transformation 4. Incorporation 5. Organization 6. Navigation.
Men! It’s time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one-third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the “Anti-Fat Pastor,” writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. “My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself,” he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds!
- File Size: 2401 KB
- Print Length: 289 pages
- Page Numbers Source ISBN: 0830765166
- Publisher: Revell (December 7, 2012)
- Publication Date: December 7, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00LA9FSYS
27 x 17 x 3 cm
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