In addition to making healthy nutritional choices and exercising daily, drinking adequate amounts of water is extremely beneficial for weight loss. Avoiding dehydration is crucial if you are trying to lose weight. This is true for several reasons, but one of the most pertinent factors has to do with water’s effect on the body’s vital organs. Studies have shown that a low consumption of water allows more fat to be deposited instead of being metabolized into energy. Water helps our kidneys flush out toxins. The kidneys cannot properly perform their function without water, and this forces the liver to assist with water filtration. The result is interference in the liver’s primary function, which is to burn fat. So drink a sufficient amount of water! EVERY DAY!